What are the harmful effects of eating junk foods
How and why are delicious food and junk food harmful to health junk foods What are the harmful effects of eatings
It has often been seen that what is very tasty to eat, is equally harmful to our health and the most common stomach problem starts While knowing how harmful junk foods are to our health.
Despite that, many people like to eat junk food very much There are many types of junk food in the market, from children to young people like to eat At the same time, the consumption of such food is affecting the health of people all over the world But due to their delicious, people consume them a lot.
why junk food is tasty
Many types of things are used to make junk food. So that it becomes very tasty to eat But we forget that the things that have been used to make them It is very harmful to our health And these things mixed in small amounts take the form of a harmful thing. For example, everyone likes to eat double hamburger But when you consume it you consume 942 calories That is, of course, the burger is tasty to eat but due to the harmful fat it is equally dangerous for health
What Is Junk Foods
Junk food is said to be a food in which chemicals like bad fats trans fats sugar sodium, etc are found in large amounts Usually many foods and colors are added to make junk food tasty appealing But all these things are bad for health
Junk Foods Items List
Most of the things found in the market are included in the list of junk food Not only this most of the food items that children insist on are junk food At the same time the list of junk food includes burgers french fries coco-cola potato chips pizzas cakes hot dogs donuts pancakes etc
It is not that only things sold in the market and food of other countries come under the category of junk food, In fact, most of the Indian food that we make in our home is harmful to our health and they fall under the category of junk food And the names of some of them are like this paratha, kachori kofta puri pagodas, etc.
Junk Foods Disadvantages To Health
Junk food weight gain
Eating any type of junk food causes great harm to our body If you constantly eat junk food found in the market then it can cause increased weight ie obesity At the same time, you must have read in your always obesity articles that junk food is the main reason for obesity But still you people find such food so delicious You cannot leave them even if you want to Apart from this they are made so delicious that you often consume them more than your capacity These foods are high in calories Due to which the intake of our body increases calories which further increases the weight of our body At the same time, most of the world’s population is upset with the increasing weight If you take 500 calories every day then your weight will increase in just one week At the same time there is also a possibility of other diseases due to weight gain, such as knee problems breathlessness, etc.
junk food diabetes
In our country where earlier diabetes disease used to happen to the elderly At the same time children are also becoming victims of this disease At the same time the main reason for children getting this disease is the food they eat In many types of the survey it has been found that children who consume more junk food are more likely to get diabetes Not only this many children in the world are suffering from type 2 diabetes which is a cause for great concern Once, the disease of Mudhameha which is surrounded by it suffers from it for the whole life Not only this disease also becomes the cause of other types of diseases, Therefore, the next biggest disadvantage of junk food is that of diabetes.
why is junk food bad for your teeth
Sugar is used in almost every type of junk food Due to which consumption of them increases the scope of problems related to teeth Eating junk food with high sugar content such as soda candy and baked goods affect your mouth gums tongue. At the same time, the teeth of many children start to rot at an early age. Because of which children have to get their teeth treated further.
What foods can cause heart disease
Junk food such as potato chips french fries and pizza have high sodium content. According to the doctors, sodium is harmful to our heart Therefore no person should consume high sodium Not only this eating too much sodium increases the risk of blood pressure and stroke At the same time a study conducted by researchers of a university has found that every 500 mg sodium intake increases the risk of stroke by 17 percent So if you like potato chips very much and you consume it a lot then stop doing so If possible eat chips of low sodium or salt-free varieties At the same time such chips may not be very tasty but they are right for your health
junk food vitamins
To keep the body healthy it is very important to eat vitamins At the same time, there are no amounts of vitamins and minerals in junk food In such a situation if one only depends on junk food. So there may be a deficiency of vitamins in his body. Junk foods contain protein-like items. At the same time lack of nutrients like calcium, vitamin A, C, D, and E, B is harmful to the body. And due to the lack of these things, the risk of getting many diseases increases.
Many companies use artificial ingredients in their products to add flavor to junk food. At the same time by consuming these artificial materials you are at risk of many side effects. So whenever you buy any junk food, see how many artificial ingredients have been used to make that food. If more artificial materials have been used to make that food do not consume it. At the same time, you must be wondering what is artificial material? To give taste and good shape to many types of things, artificial colors and artificial sweeteners are given in it. Which is harmful to health.
At the same time apart from the problem mentioned above consuming junk food also poses a risk of problems like gastrointestinal (gastrointestinal) problems stress decrease in brain development Therefore it is said that pregnant women and young children should avoid consuming such food So that there is no decrease in the development of the child in the pregnant woman’s stomach At the same time the development of the mind of young children can be done well and they can lead a healthy life.