If your child insists on eating junkfood, then follow these 5 ways to get healthy food.
Today women are very aware to eat healthy food She also works hard on her behalf to feed her family health But feeding healthy food to children is also a big challenge Children are very choosy in terms of food and they do not want to compromise at all in terms of taste On the other hand the food which they do not find attractive, they also avoid it When children insist on eating junk food constantly and refuse to eat homemade food, then their health becomes a cause for concern for parents In such a situation, the question arises how to feed healthy food to children If you are also troubled by this problem then let us know some ways through which children can be inspired to eat healthy food.
Let the children choose the food of their choice
Tell the children what items are included in the healthy diet and then ask them what they would like to eat During this keep in mind that children should be given only healthy diet options Although this option cannot be given daily but two to three days a week this way can be inspired to feed healthy food to children During this time remove all the unhealthy food in the house so that children will see only healthy food options.
Explain healthy miles before taking kids along on shopping
Tell the children about all the elements which are very healthy and very harmful to the body and then let them decide for themselves what they want to choose. Show children the labels on food items while shopping in the market and tell which food items are more healthy Also if you tell children how any junk food damages their body, they will definitely change their mind and they will think about it even before asking for junk food The result will be that children will not insist on fast food.
Apply herbs in the home garden
You can also make a small kitchen garden at home to tell children the importance of herbs You can grow coriander chilli tomato and other vegetables in it When children see these plants growing you can explain to them how hard vegetables are grown With this concept, if you ask the children to finish eating their plate, they will definitely pay more attention to you.
Help children in small things in the kitchen
Most of the women do not allow children to come to the kitchen, but if you give the children small tasks related to the kitchen, then their interest in their food increases. Children can be given small tasks like dissolving gram flour egg whipping, making sandwiches, washing dishes Older children can also be taught tasks like chopping vegetables kneading dough and frying vegetables During this time, the importance of the ingredients used in catering to children can be told.
In this way patience will increase in children regarding food
Children usually insist on eating their favorite food Maggi cupcakes pizza or burger demand is very common during meals, but children do not know the importance of healthy food after fulfilling these demands In such a situation be a little clever in giving the children the things they like For example keep healthy food in breakfast, lunch and dinner Include things they like in the evening snacks