To loss weight, you need to control not just quit eating and drinking. This is how to control.
Losing weight is a long-term process that requires you to gym, eat right, and avoid certain lifestyle habits such as smoking, drinking alcohol, etc. One thing that people usually do not know is that eating food at a specific time of day is as important as eating the right foods, especially when you are trying to lose weight.Feeding yourself at any time can hamper your weight loss routine. To burn calories effectively, you need to know when to eat and when not to.
This method of dieting will not only help you shed excess body fat, but will also allow you to eat whatever you want to eat. Yes, you read it right. You do not need to give up your favorite foods to get the body shape of your dreams.This method of dieting is called intermittent fasting. Its basic principle is to restrict calorie intake for a set period of time.
5 simple rules for weight loss
If you want to follow intermittent fasting, then you need to divide a day / week into fasting and eating periods. There are 5 ways to follow intermittent fasting. The first is to do it through zero-calorie restriction. For this, you have to fast one day and eat your favorite food on the second day. When you are fasting, your food intake should be minimal and should include only fluids.
The second law of fasting for weight loss
Another way to follow intermittent fasting is with calorie restriction. For this method you have to fast for one day and eat for the other day. And during fasting on the second day, you only need to drink water and herbal tea. Your calorie intake on that day should be zero.
Third law of fasting for weight loss
The third form of intermittent fasting tells you to follow a time-restricted diet. You only need to eat during a set of 6 to 8 hours a day and avoid eating anything during the rest of the day. Doing so will improve your metabolism and help your body burn calories more effectively.
Fourth law of fasting for weight loss
The fourth intermittent fasting diet pattern allows you to fast food 5 days a week and 2 days. You should limit your calorie intake to 600 calories on fasting days and whenever you are allowed to eat, avoid overeating and eat only in limited quantities.
The fifth law of fasting for weight loss
The fifth and most popular intermittent fasting method requires you to fast once a week or month.During the rest of the days, you should eat moderate meals.